Three Characteristics of Experience

The develop of wisdom and loving kindness leads to total freedom  Every experience is unreliable, impermanent  and empty of self  What is left is lovingkindness, compassion, appreciative joy, and equanimity The vehicle to total freedom is morality, concentration and...

Meditation Myths

“I tried meditation, I couldn’t do it. There were too many thoughts, I couldn’t stop thinking.” This attitude assumes that pure meditation involves attaining a quiet mind absolutely free from thinking. A more encouraging way to understand meditation is that it is the...