Resources for Insight Meditation
The following resources and links are available to help you learn more about insight meditation and to grow your meditation practice.

Andy’s Meditation Blog
Our guiding teacher, Andy, writes a periodic blog covering topics from relationship building, meditation practice, upcoming classes, group sessions, and retreats.
THE BUDDHA’S FIVE REMEMBRANCES
(Thich Nhat Hanh’s version) I am of the nature to grow old. There is no way to escape growing old. [...]
Cotton Balls Softly Touching My Heart: Andy’s Retreat Experience, Forest Refuge, March 2022
Joy and Beauty I knew I was ready and excited for this month-long retreat at the Forest Refuge when [...]
The Sixth Awakening Factor Concentration
Why is Concentration Important? "For one who develops in concentration, one can expect to develop in wisdom.” The [...]
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