Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Are you a reader? Dive into recommended books and research from our guiding teacher and members.

Explore various links to online talks, retreat centers, other local meditation groups, and more.

Interested in learning more about meditation, mindfulness, LIMG, and common teachings? Read through our frequently asked questions here.

Looking to explore all of the terms commonly used in mindfulness groups and Buddhism? Find your inspiration in the glossary.

Enjoy various audio and visual guided meditations to help you in your practice.