Resources

Resources2022-04-15T13:29:40+00:00

Resources for Insight Meditation

The following resources and links are available to help you learn more about insight meditation and to grow your meditation practice.

Benefits of Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness – to train attention and awareness, and achieve a mentally clear and emotionally calm state.

Read More

Guided Meditations

Browse our collection of pre-recorded meditations, including meditations for mindfulness, a special type of awareness that trains the mind to see experience clearly and intimately in the present moment.

Read More

Dharma Talks & Useful Links

A Dharma talk is a teaching on Buddhism by a Buddhist teacher.  We have a collection of links to teaching discourses and other useful links.

Read More

Glossary of Terms

You may find this glossary helpful in reviewing common meditation terms that may be new to you.

Read More

Andy’s Meditation Blog

Our guiding teacher, Andy, writes a periodic blog covering topics from relationship building, meditation practice, upcoming classes, group sessions, and retreats.

Subscribe to our Newsletter

Go to Top