Resources for Insight Meditation
The following resources and links are available to help you learn more about insight meditation and to grow your meditation practice.
Andy’s Meditation Blog
Our guiding teacher, Andy, writes a periodic blog covering topics from relationship building, meditation practice, upcoming classes, group sessions, and retreats.
Deeper Dive in the Dharma: The Awakening Factor of Equanimity, May 24, 2023
On Wednesday evenings, our Lakeland Insight Meditation Group (LIMG) has been studying and practicing the teachings of the Satipatthana Sutta, the [...]
Foundations of Meditation, Class V, Notes and Assignments
I. Foundations of Meditation: Lovingkindness, Class V Check ins Welcome: has someone to present their image? Friendship: Reflection: p37 "Boundless [...]
Foundations of Meditation, Class IV, Notes and Assignments
Foundations of Meditation, Class IV, Notes and Assignments I. Check ins: A. The one situation you felt loved in? B. [...]
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