Resources - Lakeland Insight Meditation Group

Resources for Insight Meditation

The following resources and links are available to help you learn more about insight meditation and to grow your meditation practice.

Benefits of Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness – to train attention and awareness, and achieve a mentally clear and emotionally calm state.

Browse our collection of pre-recorded meditations, including meditations for mindfulness, a special type of awareness that trains the mind to see experience clearly and intimately in the present moment.

Dharma Talks & Useful Links

A Dharma talk is a teaching on Buddhism by a Buddhist teacher. We have a collection of links to teaching discourses and other useful links.

Glossary of Terms

You may find this glossary helpful in reviewing common meditation terms that may be new to you.

Andy’s Meditation Blog

Our guiding teacher, Andy, writes a periodic blog covering topics from relationship building, meditation practice, upcoming classes, group sessions, and retreats.

Deeper Dive in the Dharma: The Awakening Factor of Equanimity, May 24, 2023

Andy Quinn2023-05-24T08:59:46+00:00May 24th, 2023|

On Wednesday evenings, our Lakeland Insight Meditation Group (LIMG) has been studying and practicing the teachings of the Satipatthana Sutta, the [...]

Foundations of Meditation, Class V, Notes and Assignments

Andy Quinn2023-04-25T01:19:08+00:00April 25th, 2023|

I. Foundations of Meditation: Lovingkindness, Class V Check ins Welcome: has someone to present their image? Friendship: Reflection: p37 "Boundless [...]