LIMG Meditation Blog
Drop the Hammer and Start Loving Yourself!
Please learn to love yourself! No matter if you are in pain, are an emotional wreck, are about to lose your lover or your paycheck. [...]
Deeper Dive in the Dharma: The Awakening Factor of Equanimity, May 24, 2023
On Wednesday evenings, our Lakeland Insight Meditation Group (LIMG) has been studying and practicing the teachings of the Satipatthana Sutta, the four abidings in mindfulness. This [...]
Foundations of Meditation, Class V, Notes and Assignments
I. Foundations of Meditation: Lovingkindness, Class V Check ins Welcome: has someone to present their image? Friendship: Reflection: p37 "Boundless Heart" II. The Neutral Person [...]
Foundations of Meditation, Class IV, Notes and Assignments
Foundations of Meditation, Class IV, Notes and Assignments I. Check ins: A. The one situation you felt loved in? B. Review: Befriending the Body Meditation; [...]
Deeper Dive in the Dharma: the Awakening Factor of Concentration, April 19, 2023
Why is Concentration Important? "For one who develops in concentration, one can expect to develop in wisdom.” The Buddha Concentration makes us happy. [...]
Foundations of Meditation: Lovingkindness, Class III, Outline and Assignments
Foundations of Meditation: Lovingkindness, Class III I. Assignments Week III A. Practice lovingkindness meditation 15min/day B. Read and study p 32-40 C. Mindfulness/lovingkindness throughout the [...]
Deeper Dive in the Dharma: Simplicity March 29, 2023
On Wednesday evenings, our Lakeland Insight Meditation Group (LIMG) has been studying and practicing the teachings of the Satipatthana Sutta, the four abidings in mindfulness. This [...]
Foundations of Meditation: Lovingkindness, Class II, Outline and Assignments
I. Foundations of Meditation: Lovingkindness, Class II A. Check ins: report on your experience this week B. Review: mindfulness and mindfulness meditation Mindfulness: is wholesome, [...]
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