beginners

Discover Inner Peace: Join Us for "Foundations of Meditation: Mindfulness" Embark on a journey of self-discovery and inner tranquility with us. Details to Help You Prepare: Start Date: January 2, 2024 Time: 6:30 PM - 7:45 PM. Please arrive a few minutes early to settle in. Location: Will be provided by Andy upon sign-up. Commitment: To get the most from this experience, attending all six sessions is encouraged. However, we understand if you need to miss a session. Reading Material: Acquire the book "Breath by Breath" by Larry Rosenberg. It's a valuable guide for our sessions. For those that want an [...]