Resources for Insight Meditation
The following resources and links are available to help you learn more about insight meditation and to grow your meditation practice.
Andy’s Meditation Blog
Our guiding teacher, Andy, writes a periodic blog covering topics from relationship building, meditation practice, upcoming classes, group sessions, and retreats.
Teaching Reflections – On Right Speech – October 4th, 2023
Introduction: Right Speech in the Eightfold Path Buddhism emphasizes the cultivation of wisdom, ethical conduct, [...]
Drop the Hammer and Start Loving Yourself!
The Importance of Self-Love Start Loving Yourself! Please learn to love yourself! No matter if you are in pain, are [...]
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