Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Bibliography
Are you a reader? Dive into recommended books and research from our guiding teacher and members.
Dharma Talks / Useful Links
Explore various links to online talks, retreat centers, other local meditation groups, and more.
Frequently Asked Questions
Interested in learning more about meditation, mindfulness, LIMG, and common teachings? Read through our frequently asked questions here.
Glossary of Terms
Looking to explore all of the terms commonly used in mindfulness groups and Buddhism? Find your inspiration in the glossary.
Guided Meditations
Enjoy various audio and visual guided meditations to help you in your practice.
