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Class Pre-requisites: We recommend attendees to have some initial experience with meditation. For more details or clarifications, please reach out to Andy at andy@limg.org.

Virtual Participation: You can join us virtually via Zoom: Click here to join the session.

Session Outline:

  • 6:15PM – Early Arrival: Welcome and a chance for Q&A with Andy
  • 6:30PM – Guided Meditation
  • 7:00PM – Dharma Teaching followed by an interactive discussion
  • 7:45PM – Closing Remarks and additional Q&A