For Those New to Meditation
All are welcome! Feeling stressed, scattered, or simply looking for more calm in your life? This series offers a down-to-earth introduction to mindfulness — a way to settle the mind and reconnect with the present moment.
About The Series
Over four weeks, we’ll explore awareness of the body, feelings, and mind, using the breath as an anchor. Steady attention strengthens focus, reduces stress, and encourages a sense in everyday life. Each class includes guided meditation, reflection, and discussion.
Dates & Time
2:00 – 3:45 PM on Sundays:
January 25, 2026
February 1, 2026
February 15, 2026
February 22, 2026
Location
Location will be provided upon registration.
Facilitators
Leah McCormick and Michael Harrington are dedicated meditation practitioners with the Lakeland Insight Meditation community. Their teaching emphasizes mindfulness, compassion, and learning through direct experience.
How to Register
Contact Leah at leahmccormick59@gmail.com and request more details on the upcoming course!