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Calming the Anxious Mind: A Meditative Approach | Lakeland Insight Meditation Group

One Day Mindfulness Retreat, hosted by Lakeland Meditation Group.

Participants will enjoy:

-A safe environment for learning and support
-Understanding the role of the brain in anxiety
-Recent research about the efficacy of meditation for anxiety
-Healthy vegetarian lunch and snacks to support your learning experience
-Practice periods with plenty of time for question and answer

Course Taught by Andy Quinn

When: 9AM-5PM, Saturday June 6, 2020 (rescheduled due to Covid-19)

Where: Unitarian Universalist Congregation of Lakeland. 

3140 Troy Ave, Lakeland, Florida 33803

Cost: $20 deposit/donation to Lakeland Meditation Group. Additional donations are appreciated!

To Register : Contact Joe Martin at joechmartin@gmail.com for more information or to reserve your spot. Fees can also be payed via this site.